Why Yin Yoga Speaks to the Soul And What Happens When You Go Deeper

There’s something about yin. I've heard it from my students for decades.

It’s quiet. It’s slow. It doesn’t shout for attention. And yet for so many of us it’s the practice that lands.

It’s the one that makes us feel things we didn’t know we were holding. The one that leaves us lighter. The one that reminds us we don’t need to do more to be more.

If you’re a devoted yin yogi, you already know this. You’ve felt the softening. You’ve touched the stillness. You’ve had those moments in pigeon or dragon or sphinx where time disappeared and something shifted, not just in your hamstring, but in your heart.

So what happens when you go deeper?

What happens when you step beyond the studio and into the why behind the practice?

In yin yoga teacher training, we explore what’s under the surface (literally and energetically). We study fascia, meridians, organs, and emotions. We talk about how to hold space for others without taking on their stuff. We learn how yin can support trauma healing, mental health, and energetic balance. And we get real about how to teach from a place of integrity, clarity, and care.

But honestly? It’s not just about teaching. This kind of training is for anyone who wants to understand themselves more deeply. To hold space for their own healing. To fall more in love with rest, presence, and the power of less.

So if you’ve ever left a yin class thinking, I want more of that, this is your invitation.

Come deeper. This practice will meet you exactly where you are and then quietly transform you from the inside out.

Learn More About Yin Yoga YTT