Benefits of
Corporate Yoga
For you and your people
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Reduce stress
Did you know that employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress? With thousands of studies proving the impact of yoga on stress, this is the right move for your company.
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Increase energy
Lethargy at the office is inevitable. The 3:00 slump hits and nobody gets anything done for the next hour. Yoga is proven to increase energy, mobility, strength, digestion, focus AND joy! Imagine what that employee looks like compared to the one you have now.
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Enhance creativity
The brain needs movement to inspire creative thinking, and you can provide this for your team in short, affordable yoga and pilates sessions right in the comfort of your actual office (or virtual meeting space).
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Increase productivity
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. So now you are earning money, increasing productivity, creativity, and even posture of your people - YOUR MOST IMPORTANT ASSET.
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John - Employee Sparked Digital
I had the pleasure of having Ashley lead our company yoga sessions online during lockdown. I was looking to improve my mobility, which has improved greatly since starting with Ashley. However, I didn't expect those sessions to give calm and help mute noise that can happen on a daily basis. I really enjoyed our sessions and continue to use her videos as direction for both mind and body. Because of her inclusive style, I recommend her for all levels, from day 1 beginner to intermediate!
Matanja Raschke
If I had to subsume Ashley's classes in one word, it would be yoga-bliss. Ashley has a very unique and wonderful way of leading her students through classes that are demanding and at the same time tailorable to all needs. Her teaching is steeped in knowledge about the body and yogic philosophy, but never fails to be tied to everyday life topics or to offer meaning classes to contemplate during class.
Shannon Simmons, Founder New School of Finance
I sit my desk for 8 hours a day on a computer. Since going into Ashley's Yin classes, my carpel tunnel symptoms are gone and I don't get huge knots in the back of my shoulders that constantly ache.