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Hello

I am a registered yoga therapist, pilates teacher and content marketer with an MA in International Relations, Certification in Project Management and Digital Marketing. I have lived, worked, volunteered, written and practiced yoga in over twenty countries. My teaching style is energized by my life experience in development work and my deep passion for healing, helping and bringing magic into peoples everyday lives. 

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My Teaching Ethos

I am certified by Yoga Alliance with over 1000 hours of training and ten years experience teaching movement. My classes are dynamic, fun, and introspective, always leave students feeling strong, inspired and ready to achieve their goals. I teach all levels of yin, restorative, power, vinyasa flow, meditation, hot, hatha and Ashtanga yoga, meditation and classical and pre-pilates. I work with corporate, group and private clients, adjusting each class to suit each individual or groups needs. Virtual and in person classes are available.

My Mission: To teach movement to people who want to strengthen their bodies and minds, improve flexibility, rehab after injuries, soothe stressed out souls and find their spark, their energy, their magic again. To remind people how to live as a ‘human being’ as opposed to a ‘human doing’.

My Vision: To challenge the normalization of a sedentary, seated, tech-obsessed lifestyle, and to cushion the grave impact of this norm until we find a way out of it.

My Movement Education

Mat Pilates Teacher Training, Mindful Movement Centre, December 2021

Prenatal Yoga Teacher Training, Danielle Denwood, 2018

Postnatal Yoga Teacher Training, Nicky Poole, 2019

Inbound Yoga International 200 Hours Ashtanga-Vinyasa. Ashley Holly is the Canadian partner teacher for the Inbound style. 

Registered Yoga Therapist, Yoga Alliance

Yin/Yang and Mindfulness Meditation with Sarah Powers

Bodyreading and Touch Cueing with Thomas Myers

Anatomy Trains in Training with Thomas Myers

Intrinsic Muscles of the Pelvis with Thomas Myers

Neck, Shoulder and Thorax with Thomas Myers

Healing and Preventing Injuries through Yoga with Leslie Kaminoff

Vipassana 10 day Silent Meditation Course with Ontario Vipassana Centre

The Origami of Adjustment with Marla Joy, Centre of Gravity

Yin Yoga Teacher Training  with David Fife, Toronto Yoga Conference

Restorative Teacher Training with Cyndi Lee, Toronto Yoga Conference

Thai Yoga Massage Training, with Shai Plonski and Drew Hume, Still Light Centre

Contact

I'm always looking for new and exciting opportunities. Let's connect.

647-975-7395

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