From around the globe mothers are united by our collective efforts to sustain life and find that balance we all desperately seek. I have been teaching yoga for moms for years and this online class is a fav.
It is a virtual 45 minute class on Thursdays from January 11th - April 25th, 2024. Get something different each week and unlimited access to 100+ online recorded classes, my holiday harmony online program and prenatal yoga for your chakras virtual program for mamas expecting!
Testimonials:
"I have taken yoga with a lot of different teachers over the years. I was so happy to more recently find Ashley, because not only did her zoom sessions mean that I could start doing yoga classes again, but also because she is now one of my all time favourite teachers. I find that she is very thoughtful and centred. Through the comments that she gives through the class, I am kept focused and attentive to what my body is and isn’t doing. She is quite disciplined about setting an intention for every practice too, and that has been very positive for me." - Nicole
"I really enjoyed Ashley's yoga classes. Ashley is a thoughtful and skilled teacher; she was engaging and dynamic despite the remote format (I took her classes over Zoom), integrating breathing/meditation with movement, and providing helpful direction on ways to modify and deepen postures." - Jodie
"During these challenging times, Ashley has helped me find a consistent practice and place to gather with other Mom's and community. She's a joy to learn with and from!" - Kara H
"I've been taking yoga off and on for 15 years, but I didn't know how much I could LOVE it until I started taking classes with Ashley. Ashley has such a wide breadth of yoga knowledge and incorporates poses from so many different styles of yoga - each class presents something new and interesting for your body. Ashley plans her classes with the specific needs of each of her students in mind and is always helpful in offering modifications. Ashley's classes are challenging but she's also really funny - I often find myself laughing out loud during her classes. If you're looking to grow your practice, stay active, be more in tune with your body or take your stress levels down a notch, you'll never regret taking a class with Ashley." - Alex
“I always looked forward to Ashley’s yoga classes - but never more so after becoming a mom during this pandemic. Being able to take the time to do some yoga or one of her guided meditations from home has been incredibly convienient, and so important for the mind and the body (giving my baby-carrying muscles some much-needed love and stretching; and my mind the opportunity to refocus). Ashley's style of teaching leaves me calmer and more refreshed at the end of a session. I'd highly recommend her classes for yourself - or as a gift to any mom!" - Emily
"
Ashley is a truly gifted and skilled yoga instructor. Her classes seemingly magically combine strength and endurance building with a deep sense of restfulness. I always left her classes feeling stronger and more at peace. I would recommend her classes to anyone at all stages of their yoga journey." - Aliza