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The Benefits of Private Yoga

In today's hectic world, prioritizing self-care is essential, and private yoga sessions offer a unique avenue for you to nurture your well-being, commit to your movement and healing practice and do so safely. I have private yoga clients I have seen weekly, monthly and even quarterly for 10+ years, and they all say the same thing: Private, personalized yoga has changed their life.


Here are some key benefits of working with a private yoga instructor (psstt...pick me!):


  • Personalized Attention: Probably the #1 benefit is that private yoga sessions provide one-on-one instruction, allowing for tailored routines that address your own specific goals and needs.

  • Customized Experience: Unlike group classes, private sessions focus solely on the individual, offering a personalized approach to yoga practice. If you have a knee injury that prevents you from doing half the poses in your public group class, you won't need to sit them out, or hurt yourself trying to fit in with the crowd in a private session. Every posture is intentional - for YOU and your body.

  • Enhanced Focus: With fewer distractions, you can deepen you awareness of breath, movement, and alignment, fostering mindfulness and concentration, without the lingering whispers of "are they judging me, are others looking at me, are others better than me" that we all occasionally succumb to in public classes.

  • Adaptive Practices: Private sessions are especially ideal for individuals with specific health concerns or injuries, as instructors can modify exercises to accommodate limitations and promote healing.

  • Safe Environment: Practicing in a private setting encourages a sense of comfort and security, empowering individuals to explore their practice without fear of judgment or injury.

  • Convenient Scheduling: Private sessions offer flexibility in scheduling, allowing you to fit your yoga practice into your busy lives with ease.

  • Stress Reduction: Through mindful movement and breathwork, private yoga sessions help alleviate stress and promote relaxation, fostering a sense of balance and tranquility.

  • Physical Benefits: Private yoga sessions help improve flexibility, strength, and posture, contributing to overall physical health and well-being.

  • Emotional Support: The personalized attention and nurturing environment of private sessions can provide emotional support and encouragement, enhancing overall mental wellness. Many of my private yoga clients I have been seeing for years have sessions with me that have evolved to include pilates, life coaching, meditation and beyond.

  • Long-Term Growth: With individualized guidance and support, practitioners can progress in their yoga practice at their own pace, fostering a lifelong journey of self-discovery and growth.



Sometimes I feel like I am a broken record, but trust me when I say that private yoga sessions offer so many incredible benefits that extend beyond physical fitness, providing individuals with a holistic approach to well-being. Whether you're a seasoned yogi or new to the practice, consider exploring the transformative power of private yoga to embark on a journey of self-care and self-discovery.


E-mail me to set up an initial consultation at ahdyment@gmail.com or book your 10 class pass now HERE

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