About
This free challenge is for everyone looking to restabilize their nervous system, retrain their muscles, and calm down their mind after a long summer of fun. It is a simple program that only asks one hour of you each week to move, meditate, self-reflect and enjoy some solo time taking care of yourself. Each video will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free