9-Day Meditation Challenge

Build the habit of meditation into your life with a 9-day meditation vacation. This gentle intro will help you learn the basics of meditation through daily practice, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 days are up. Before you start, know that these are short and sweet guided meditations designed to help you let go of distractions and anchor to a single focal point. The purpose is to simply get started, a few minutes each day, and make it a habit! This is the perfect opportunity to take control of your health, look within more often, and release tension, stress and anxiety. Ready for takeoff ? Let’s go on a meditation vacation! 🛋🥔➡️🏃‍♀️💪