Beyond Yin Yoga: The Energy and Psychology of Yin

Yin Yoga Teacher Training

Introducing the most comprehensive yin yoga teacher training on the planet. Join Ashley Holly, a leading yin yoga teacher trainer and published yin yoga author,and Amanda Stokes, a yoga teacher, trained psychotherapist, and reiki master, as you dive deep into the psychology, energy, and anatomy of yin yoga. This Yoga Alliance certified course has been developed based on decades of teaching, hosting teacher trainings and practicing yin yoga. You will not find anything as deep, powerful, and transformational as this.

Course Includes: 

  • Yin Anatomy, Asana and Functional Movement Training
  • Hands on practical experience teaching and adjusting
  • Thai Yoga Massage Introduction
  • Reiki Level 1 Certification and Attunement
  • Fascial Manipulation and Bodyreading
  • The Psychology of Yoga
  • Meridian Theory and Chakra Theory

Sign Up Now – Spaces Limited.

*Space and dates TBD

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YINENERGY: Yin Yoga with Reiki Treatment

Presenters: Ashley McEachern and Amanda Stokes

Cost: $40 Per Person

Location: Union Yoga & Wellness

Date and Time: Saturday April 6th 2019 7pm-9pm

CLICK HERE TO REGISTER

Yinergy is the optimal solution for yoga practitioners that are seeking a real, rapid, wild and a energetic shift in their body and mind. Using a blend of reiki, hands on adjustments and long held yin yoga postures, Ashley McEachern and Amanda Stokes present a transformational two hour yin yoga workshop. This workshop will help bring awareness to areas of dis-ease in your body and mind and release the restrictions that are preventing you from opening their hips, their heart and their mind. The workshop begins with an introduction to reiki and yin yoga, followed by an immersive 75 minute yin yoga practice complete with energetic and physical assists. This workshop will: – Help you to identify problem areas in your body and practice – Release tension and restrictions in your emotional and physical body – Bring awareness to the impact of each pose on your body – Connect you with your body in a deep and remarkable way

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Aromatherapy & Yin Yoga Workshop

Presenters: Ashley McEachern and Amanda Stokes

Cost: $50 Per Person ($45 for 889 Members)

Location: 889 Yoga

Date and Time: Saturday May 4th 3pm-5pm

Email: happiness@889community.com to register!

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Online Yin Yoga Program

Presenters: Ashley McEachern

Cost: $40 +HST *Payable by Cash, E-transfer to yogayudaflow@gmail.com or paypal
Location: Online
Date and Time: Anytime

Description:

Join Ashley for this transformational six week online yin yoga series. Enjoy 12 classes filmed across the globe, which outline the fascial anatomy trains of our body, the energetic meridians impacted in a yin yoga practice and the essence of mindfulness.

The online series is accessible anytime, anywhere – yoga at your fingertips.

Benefits: Improves mindfulness and relaxation, reduces stress, anxiety and depression, relieves physical tension

How it Works:

  • Upon payment, you will receive a special username and passcode to access an webpage where all 12 videos live.
  • You commit to practicing alongside the videos twice a week for 30-45 minutes.
  • Your access remains for one year

Register now

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Yin Yoga & Aromatherapy Afternoon Retreat

Join Ashley and her team of assistants for this transformational 2 hour aromatherapy yin yoga practice. Founded on the principles of stillness bridged with therapeutic adjustments, aromatherapy and meditative exploration, Ashley will guide you into a deeply relaxing, inspiring, and healing yin yoga practice. This workshop includes insights on how and why to use aromatherapy in your yoga practice, the benefits of aromatherapy yin yoga, and concludes with a delicious 75 minute practice. Poses are held anywhere from 4-10 minutes and manual, hands-on adjustments along with aromatherapy application are offered by the assistants to free the any restrictions in your body, mind, and spirit.

All levels welcome, no experience necessary.

Mar 23 2019
12:00 PM – 2:00 PM

Presenters: Ashley McEachern
Cost: $40
Register Here

Bring Your Valentine To Yoga

Bring your partner, best friend, family member, or date to this playful, relaxing, and educational Valentine workshop. Postures include meditation, seated, standing, and balancing poses sweetened by delicious restorative postures with adjustments to complete the workshop.  YYOGA teacher trainer Ashley Holly McEachern will lead a gentle, fun, and therapeutic partner yoga workshop. Learn how to assist one another into your favorite yoga poses, discover how to integrate massage techniques into your partner yoga practice, and increase trust through moving together.

Open to all levels. Only one mat per couple needed. Price is per person.

Important Information

  • Price is $40 per person, $80 per couple.
  • GUESTS MUST pre-register for BOTH persons in a couple.
  • One guest can pre-register BOTH persons in studio.
  • If any guest has not been to YYOGA before, or never filled out a waiver, guests MUST arrive 30 mins in advance of the workshop to leave enough time to fill out a waiver, and get a space.
  • If a guest registers ONLY one person, and not their partner, there may not be space for their partner to attend, and they will be turned away on arrival.

Feb 16 2019
6:00 PM – 8:00 PM

Location: YYOGA
Presenters: Ashley McEachern
Cost: $40

PAST EVENTS

50-Hour Yin Teacher Training

yin-yoga-advertisementThis 50-hour Yin teacher training program is an intuitive and interactive journey into Yin Yoga. Designed for both dedicated teachers and passionate practitioners, you will deepen your love for this therapeutic practice and learn to share this practice with others. You will learn anatomical variations, modifications, and propping that will empower you to “fit the pose to the student” rather than “fit the student to the pose”.

All welcome. Whether you’re looking to specialize in teaching yin or are simply a curious student excited to deepen your practice, this 7-day in-depth exploration will radically shift your understanding of anatomy, therapeutics, and your own body. A 200-certification is required to teach.

During this course, you will learn anatomical variations, modifications, and propping that will deepen your understanding and appreciation for the practice of Yin and enable you to share this practice with others. Aspiring Yin teachers as well as practitioners simply interested in enhancing their understanding of this practice will benefit from this 50-hour exploration of Yin and the body

For more information about this or other Teacher Training programs, please contact us at teacherscollege@yyoga.ca

 

Register Here!


 

Bring Your Valentine to Yoga (SOLD OUT)

Feb 10 2018
7:00 PM – 9:00 PM

Presenters: Ashley McEachern
Cost: $30

Ashley Holly McEachern will lead a gentle, fun, and therapeutic partner yoga class. Learn how to assist one another into your favorite yoga poses, discover how to integrate massage techniques into your partner yoga practice, and increase trust through moving together.

Bring your partner, best friend, family member, or date to this playful, relaxing, and educational workshop. Postures include meditation, seated, standing, and balancing poses sweetened by delicious restorative postures with adjustments to complete the workshop.

 


Yin Yoga and Aromatherapy Afternoon Retreat (SOLD OUT)
Saje wellness blog photo

Presenters: Ashley McEachern

Cost: $40
Centre: YYoga Queen Street West
Date and Time: December 3, 2016  |  3:00pm – 5:00pm

Description:

Join Ashley and her team of assistants for this transformational 2 hour yin yoga practice. Founded on the principles of stillness bridged with therapeutic adjustments, aromatherapy and meditative exploration, Ashley will guide you into a deeply relaxing, inspiring and healing yin yoga practice.

The workshop commences with lessons on how to use yoga and aromatherapy to manage stress, and concludes with a delicious 75 minute practice. Poses are held anywhere from 4-10 minutes and manual, hands-on adjustments along with Saje aromatherapy application are offered by the assistants to free the any restrictions in your body, mind and spirit.

Workshop attendees will automatically earn 1 class towards their YRewards count.

About Ashley:

Ashley Holly McEachern has over 100 hours in yin yoga training, specializing in fascia and energetic meridians with Elle Basten, Cathy Keenan, Bernie Clark, Sarah Powers and Thomas Myers. She leads yin yoga teacher trainings, meditation, and yoga classes across the globe.